Take Care: A Guide To Personal Wellness

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[ br(eakfast) + (l)unch ]www.brunch.com.jpg

Take Care: A Guide To Personal Wellness

8.88

This simple yet profound guide provides readers practical steps to take towards living a more holistic lifestyle. At one point in life, Tiffany Janay was 200 pounds, had extremely high cholesterol, and was visiting the doctor every 2 weeks due to illnesses yet, to the best of her knowledge at the time, she was healthy. It was through those experiences that she learned how to read food labels and identify how to incorporate into her lifestyle the nourishment her body was crying for. The information contained in this book is all steps she took towards healing herself and becoming friends with her body.

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